Weigh In record (no journal entry) for 16 August 2010
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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2171 kcal
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Fat: 82.92g | Prot: 74.77g | Carb: 286.96g.
Breakfast: Carnation Instant Breakfast. Lunch: jif peanut butter, herbalife cokkies and cream, banana. Dinner: ranch hidden vally, lays oven baked jalapeno, supreme thin crust. Snacks/Other: icee. more...
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losing 8.4 lb a week
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Ben Lowe's weight history
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