Weigh In record (no journal entry) for 27 March 2013
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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961 kcal
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Fat: 42.01g | Prot: 88.82g | Carb: 60.50g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Better Oats Mom's Best Organic Multigrain Hot Cereal - Plain Grain. Lunch: Swiss Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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losing 3.1 lb a week
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