eternel969's Journal, 27 March 2013

162.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 67.88g | Prot: 114.29g | Carb: 198.36g.   Breakfast: Professional Strength Whey Protein, Chocolate-Brownie Meal replacement Bar. Lunch: Hummus, Kibbeh, Frankfurter or Hot Dog on Bun, Pears , 4% Cheese, Radishes . Dinner: Guacamole, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Gourmet Steamers Mediterranean Grilled Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast (Skin Not Eaten), Tortilla. Snacks/Other: Mangos, Excellence 70% Dark Extra Fine, Minis, Baked Scoops, Milk (Nonfat). more...

2150 kcal

Activities & Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 28 minutes. more...