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Well, I did my 10 Minute Solutions Fat Blasting Dance Mix workout today.. Feeling pretty good about it. What's amazing about this DVD is that it has 4 other workouts on it, so mix it up, or target problem areas. I just did the Simple Slim this morning. It was fun. I just can't wait to do it again tomorrow. I might actually do it again this afternoon when Owen's sleeping.
Off to get him out of trouble..
Have a good day all!
Diet Calendar Entries for 18 July 2008:
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1346 kcal
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Fat: 56.19g | Prot: 88.40g | Carb: 119.17g.
Breakfast: water, crystal light tea, mild cheddar, white button mushrooms, zucchini, fresh, onion, egg beaters, coffee-mate, splenda, coffee. Lunch: water, extra dark chocolate, fresh black pepper, sea salt, whole wheat english muffin, mayo , boiled egg, tomato. Dinner: water, dominos, Chicken of the Sea Tuna, reduced fat mayo. Snacks/Other: sugar free pudding, 2% cottage cheese, roasted peanuts, Fudgee, 1% milk, cool whip, cheezit crackers. more...
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4384 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 4 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Housework - 45 minutes, Standing - 45 minutes. more...
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