Weigh In record (no journal entry) for 27 March 2013
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143.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1496 kcal
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Fat: 53.67g | Prot: 62.69g | Carb: 186.50g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pocket Thins, 98% Fat Free Turkey Lunch Meat, Miracle Whip Light Dressing, Baked Cheese Snack Crackers. Dinner: Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Diced Peaches in Cups. more...
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2128 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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