Weigh In record (no journal entry) for 11 November 2019
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1787 kcal
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Fat: 93.67g | Prot: 98.65g | Carb: 151.38g.
Breakfast: Магнит Банан, Чай, Киви. Lunch: Брокколи на Пару, SPAR Филе Горбуши под Сыром, Салат с Зеленью и Овощным Ассорти. Dinner: ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Красное Яблоко, Россия Щедрая Душа Тёмный Шоколад Российский, Кабачки Тушеные, Умалат Сыр Сулугуни. more...
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3034 kcal
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Activities & Exercise:
Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 5 minutes, Shopping - 30 minutes, Cooking - 20 minutes. more...
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gaining 3.9 lb a week
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