aras78's Journal, 11 November 2019

200.4 lb Lost so far: 15.0 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 103.46g | Prot: 85.86g | Carb: 19.63g.   Breakfast: Well Naturally No Sugar Added Milk Chocolate. Lunch: Olive Oil, Coles Regular Beef Mince, Coles Mozzarella Cheese, Coles Grated Parmesan Cheese. Dinner: Perfect Italiano Parmesan Cheese, Coles Lamb Cutlets Frenched. Snacks/Other: Keto Coconut Muffins. more...

2334 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...