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seminole1
Journal
27 Mar 13
seminole1's Journal, 27 March 2013
seminole1's Profile
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Weigh In record (no journal entry) for 27 March 2013
232.0 lb
Lost so far:
5.0 lb
.
Still to go:
62.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 March 2013:
942 kcal
Fat: 46.19g | Prot: 59.85g | Carb: 72.24g.
Breakfast:
Tap Water, Crispers Chef Salad (Small), 2% Fat Milk.
Lunch:
Tap Water, 2% Fat Milk, Florida Oranges.
more...
4166 kcal
Activities & Exercise:
Running - 10/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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