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Massive1
Journal
27 Mar 13
Massive1's Journal, 27 March 2013
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Weigh In record (no journal entry) for 27 March 2013
300.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2013:
1918 kcal
Fat: 27.19g | Prot: 197.04g | Carb: 203.79g.
Breakfast:
Crunchy Granola Bars - Oats 'N Honey.
Lunch:
New Orleans Style Dirty Rice Mix, Grilled Fish.
Dinner:
New Orleans Style Dirty Rice Mix, Skinless Chicken Breast.
more...
4122 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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