taracruz21's Journal, 16 August 2010

158.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 47.34g | Prot: 52.54g | Carb: 212.26g.   Lunch: Brownies, Garlic Bread, 12" Pepperoni Buffet Pizza. Dinner: Macaroni and Cheese Entree (Canned), Green Snap Beans, Fried Rice, Grilled Chicken. Snacks/Other: Cranberry Juice Drink with Vitamin C Added. more...

2170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...