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Weight loss is no longer of any interest to me. I reached my weight goals but I can't say I'm 100% satisfied with the results. From now I'll focus o getting my percentages of body fat and muscles from the current 17/40 to the 15/42 range. Sure, it will mean I'll gain a few Kg but BFD, so what? At 60Kg I look too thin and a few Kg of muscles will only be an improvement.
Diet Calendar Entries for 27 March 2013:
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2262 kcal
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Fat: 205.17g | Prot: 101.54g | Carb: 20.59g.
Breakfast: Extra Virgin Coconut Oil, Smoked or Cured Ham, Halloumi Sheep Cheese, Emmental Cheese. Dinner: Almonds, Brazil Nuts, Brie Cheese, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Bai Mu Dan White Tea, Instant Coffee (made from Powdered), Heavy Cream 38%. more...
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2477 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 7 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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 Comments
I'm not too thin, but I found the scale too discouraging since it wasn't moving in the direction I'd hoped (down!) It wasn't really going up either, so I just stopped weighing. My clothes fit the same, so I guess I'm maintaining. I think you should do what makes you feel good and healthy.
27 Mar 13 by member: Djburney
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