Weigh In record (no journal entry) for 27 March 2013
|
154.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1534 kcal
|
Fat: 47.15g | Prot: 84.29g | Carb: 195.86g.
Breakfast: Lowfat Vanilla Yoghurt, Granola - Mountain Medley, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee. Lunch: Red Delicious Apple, Santa Fe Chicken Salad Kit. Dinner: Instant Brown Rice, Grade A Skim Milk (Vitamin A & D), Chicken Breast. Snacks/Other: Peeled Baby-cut Carrots, Yogurt Covered Pretzels. more...
|
|
2160 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparty11's weight history
|