Weigh In record (no journal entry) for 27 March 2013
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152.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2607 kcal
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Fat: 53.90g | Prot: 92.40g | Carb: 411.50g.
Breakfast: Club Omelette on Plain Squagel. Lunch: Sprite (20 oz), Mac N' Cheese. Snacks/Other: Protein Juice Smoothie - Protein Zone Mango, Leffe Beer, Raspberry Iced Tea. more...
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losing 5.6 lb a week
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