Weigh In record (no journal entry) for 10 November 2019
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193.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1829 kcal
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Fat: 58.29g | Prot: 63.46g | Carb: 187.89g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Jams and Preserves , Cheddar Cheese , Butter, Albany Brown Bread. Snacks/Other: Woolworths Christmas Mince Pie, Milk Chocolate, Castle Lite (Bottle). more...
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steady weight
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