Weigh In record (no journal entry) for 27 March 2013
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2181 kcal
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Fat: 117.33g | Prot: 87.17g | Carb: 132.26g.
Breakfast: Cantaloupe Melons, Blackberries, Strawberries, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Tuna Fish Salad, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Salmon, Original Water Cracker, Brie Cheese, Beef Empanadas. Snacks/Other: Marinara, Gourmet Baby Carrots, Chicken, Tequila. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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disasterguy's weight history
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