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SaintViper
Journal
16 Aug 10
SaintViper's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
228.0 lb
Lost so far:
14.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
1438 kcal
Fat: 47.15g | Prot: 104.90g | Carb: 158.40g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
hard boiled egg.
Dinner:
white cheese, uncle ben's wild rice, pork chop.
Snacks/Other:
tuna.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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