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wade17
Journal
27 Mar 13
wade17's Journal, 27 March 2013
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Weigh In record (no journal entry) for 27 March 2013
224.0 lb
Lost so far:
5.0 lb
.
Still to go:
224.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2013:
1984 kcal
Fat: 86.47g | Prot: 88.62g | Carb: 261.16g.
Breakfast:
Heart Healthy Pita Bread, Creamy Peanut Butter.
Lunch:
Keebler grahams crackers original, Creamy Peanut Butter, Fruit Chewy Cookies.
Dinner:
Baked Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Whole Wheat Low Carb & Low Fat Tortillas.
more...
2507 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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