Weigh In record (no journal entry) for 09 November 2019
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1045 kcal
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Fat: 40.47g | Prot: 38.37g | Carb: 136.65g.
Breakfast: Mushrooms, Daiya Pepperjack Style Shreds, Roma Tomatoes, Tanimura & Antle Bell Peppers, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Ore-Ida Sweet Potato Fries, Mission Foods White Corn Tortilla, Ripe Plantain. Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios. more...
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gaining 0.7 lb a week
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