Weigh In record (no journal entry) for 27 March 2013
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189.8 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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465 kcal
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Fat: 7.51g | Prot: 19.32g | Carb: 57.01g.
Breakfast: Herbal Tea, Dark Rye Crispbread. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chicken Fried Rice. Snacks/Other: Beer (Can). more...
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losing 1.4 lb a week
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NorNors's weight history
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