Weigh In record (no journal entry) for 09 November 2019
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222.8 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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680 kcal
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Fat: 26.90g | Prot: 11.76g | Carb: 96.07g.
Breakfast: Scone. Lunch: Asda Mince Pie. more...
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losing 0.6 lb a week
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