Weigh In record (no journal entry) for 09 November 2019
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166.4 lb
Lost so far: 226.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2193 kcal
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Fat: 58.06g | Prot: 122.29g | Carb: 280.74g.
Breakfast: Weetabix Weetabix , Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Iceland Chicken Breast Fillet Strips Hot & Spicy, Heinz Reduced Sugar & Salt Baked Beans, Iceland Crinkle Cut Chips, Chicken Breast Meat. Dinner: Chip Shop Chips, Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken. Snacks/Other: Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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losing 4.6 lb a week
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