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started IF cut, moderate carbs, 3 days gym 4 days off, 6 days IF 1 day off, calorie -250 on off days, -0 on maintenance days.
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1607 kcal
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Fat: 57.37g | Prot: 125.41g | Carb: 144.59g.
Breakfast: Tesco Lightly Salted Rice Cake, Bananas , PhD Pharma Whey HT+. Lunch: Basmati Rice (Cooked), tesco cherry tomatoes, onions, Iceberg Lettuce (Includes Crisphead Types), Tabasco Sauce, garlic powder, Chilli Powder, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Heinz Baked Beans No Added Sugar , Tesco Mackerel in Brine, Meridian Smooth Peanut Butter, Tesco Baby Spinach, Tesco Pak Choi, Tesco Broccoli Florets, Tabasco Sauce, Garlic Powder. Snacks/Other: Tesco Blueberries, Tesco Seedless Red Grapes, 90% dark chocolate, Sea Salt, Lemon Juice, Coffee. more...
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gaining 0.8 lb a week
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