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Hakan.Ozan
Journal
27 Mar 13
Hakan.Ozan's Journal, 27 March 2013
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24,0%
183.4 lb
Lost so far:
0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2013:
1023 kcal
Fat: 29.03g | Prot: 122.36g | Carb: 88.74g.
Breakfast:
Fried Egg.
Lunch:
Tilapia (Fish) .
Dinner:
Apples , Wokgrönsaker, Chicken Breast (Skin Not Eaten), Apples , Whey 100.
Snacks/Other:
Gum Drops (Dietetic or Low Calorie, Sorbitol) .
more...
3056 kcal
Activities & Exercise:
Running - 7/mph - 13 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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