Weigh In record (no journal entry) for 16 August 2010
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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2412 kcal
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Fat: 87.75g | Prot: 87.72g | Carb: 304.74g.
Breakfast: Honeycomb, Frosted Mini Wheats - Cinnamon Streusel. Lunch: Brown Rice, Asiago Garlic Bread, Cherry Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), lasagna. Dinner: Barbeque Sauce, Chicken McNuggets (10 Pieces), Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Peanut Butter Cup Cupcake, Snacksters, Cheez-It Baked Snack Crackers 100 Calorie Pack. more...
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gaining 8.7 lb a week
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