Oops. Blew my RDI again, but increased my cardio. Fingers are crossed for tomorrow's weigh in.
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125.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2158 kcal
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Fat: 89.69g | Prot: 96.22g | Carb: 240.37g.
Breakfast: Apples, Cosi Strawberry-Banana Fruit Smoothie (Grande), Whole Milk, Coffee. Lunch: Bacon and Egg Sandwich. Dinner: Edwards Key Lime Pie Singles, Milk, Butter (Salted), Wegmans Corn on the Cob, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut. more...
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1849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Comments
You’re soooooo close🤗🤗🤗💜💚💪
09 Nov 19 by member: jcmama777
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