43YOMale's Journal, 26 March 2013

163.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

---

493 kcal

Fat: 5.34g | Prot: 53.15g | Carb: 63.41g.   Lunch: Shrimp, Oranges, Tomatoes. Dinner: Cucumber (Peeled), Tilapia (Fish), Apples. more...

1840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...