Weigh In record (no journal entry) for 26 March 2013
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1766 kcal
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Fat: 51.47g | Prot: 117.04g | Carb: 216.67g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: Radishes, White Rice, 4% Cheese, Pears, Ground Beef, Almonds. Dinner: Sweet Red Peppers (Solids and Liquids, Canned), 4% Cheese, Mangos, 0% Vanilla Greek Yogurt, Tomatoes, Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only), Double Chocolate Cookies. Snacks/Other: Excellence Ecuador 75% Dark, Dairy Milk, Broccoli, Hummus, Kibbeh, Apples. more...
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2176 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 3.5 lb a week
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