Weigh In record (no journal entry) for 26 March 2013
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200.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1033 kcal
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Fat: 19.13g | Prot: 81.55g | Carb: 141.71g.
Breakfast: Agave Nectar, Low Fat Almond Milk, Coffee, 45 Calories & Delightful Wheat Bread, Apples , Bananas . Lunch: Skinless Chicken Breast, Deli Mustard, Cos or Romaine Lettuce , Wheat Pita Pocket. Dinner: Bell Peppers, Tomatoes, Celery, Tuna in Water (Canned). Snacks/Other: Almonds , Oranges , Strawberry Bar, Oranges . more...
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2437 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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