tjborgman's Journal, 16 August 2010

175.6 lb Lost so far: 10.5 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 57.84g | Prot: 62.49g | Carb: 169.37g.   Breakfast: Strawberries, Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Atlantic Salmon (Farmed), Country Cookie. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...

2358 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...