rvabdn's Journal, 16 August 2010

216.1 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 78.48g | Prot: 82.29g | Carb: 339.74g.   Breakfast: Orange Juice, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Tasty Veg Pot - Mexican Sweet Potato Chilli. Dinner: Smoked Haddock, Margarine, Baguette, Avocados, Potato Soup. Snacks/Other: Blue Cheese, Crackers, Apples (Drained, Sliced, Sweetened, Canned), Kiwi Fruit, Pineapple, Cantaloupe Melons, Banana. more...

2948 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...