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jnetteinnc
Journal
16 Aug 10
jnetteinnc's Journal, 16 August 2010
jnetteinnc's Profile
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Yikes, I really enjoyed my birthday. It was a conscious decision, and now I need to get back into the routine and burn off those extra calories. I can and will do it.
165.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 August 2010:
573 kcal
Fat: 16.36g | Prot: 53.58g | Carb: 9.00g.
Breakfast:
splenda, coffee, powdered creamer, western (without muffin).
Lunch:
advantEdge.
more...
2805 kcal
Activities & Exercise:
Standing - 7 hours and 30 minutes, Circuit Training - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.4 lb a week
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