Weigh In record (no journal entry) for 16 August 2010
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1879 kcal
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Fat: 84.32g | Prot: 72.59g | Carb: 223.88g.
Breakfast: Plain Yogurt (Whole Milk), Pears, Crunchy Granola Bars - Oats 'n Honey. Lunch: Bratwurst, Potato Salad with Egg. Dinner: cooked shrimp, Red Onions, White Rice (Long-Grain, Cooked), Baby Zucchini. Snacks/Other: Smart Pop 94% Fat Free Butter, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). more...
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losing 7.0 lb a week
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