Weigh In record (no journal entry) for 26 March 2013
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1032 kcal
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Fat: 43.19g | Prot: 97.54g | Carb: 69.67g.
Breakfast: Instant Oatmeal, Lo-carb Monster Energy. Lunch: Instant Brown Rice, Grilled Chicken (Skin Not Eaten). Dinner: Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Lean Ground Turkey, Part Skim Mozzarella Cheese. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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