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SATrep
Journal
26 Mar 13
SATrep's Journal, 26 March 2013
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Weigh In record (no journal entry) for 26 March 2013
151.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2013:
818 kcal
Fat: 32.43g | Prot: 50.19g | Carb: 77.11g.
Breakfast:
Bananas, Salsa, Egg Omelet or Scrambled Egg, 2% Fat Milk, Coffee (Brewed From Grounds).
Snacks/Other:
Natural Peanut Butter, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel, Phos Force.
more...
1962 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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