Weigh In record (no journal entry) for 26 March 2013
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1611 kcal
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Fat: 73.84g | Prot: 57.40g | Carb: 207.34g.
Breakfast: Good Seed Halos Bagels, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Banana, Coffee (Brewed From Grounds) , 100% Natural Crunchy Peanut Butter. Lunch: Sugar Free Hot Chocolate. Dinner: Spicy Black Bean Burger, Sweet Onions , Smart & Delicious Low Carb High Fiber Original Tortillas, California Avocados , Tomatoes, Fat Free Swiss Cheese Singles, Hummus , Cos or Romaine Lettuce , Dill Pickle Planks, Spinach , Extra Virgin Olive Oil. Snacks/Other: Powerberries Trek Mix. more...
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losing 2.8 lb a week
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