Weigh In record (no journal entry) for 26 March 2013
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163.6 lb
Lost so far: 51.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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666 kcal
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Fat: 31.60g | Prot: 59.73g | Carb: 39.44g.
Breakfast: Bell Peppers, 100% Egg Whites, Sliced White Mushrooms, Almond Milk Unsweetened Vanilla, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Bananas, Ranch Salad Dressing (Fat Free), Cucumber (with Peel), Spinach, Cos or Romaine Lettuce. Dinner: Lean Turkey Burger Patties, Extra Lean Turkey Bacon, All Natural Quarter-Pound Turkey Burgers, Reduced Fat Sharp Cheddar Cheese. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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