Weigh In record (no journal entry) for 26 March 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1368 kcal
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Fat: 43.95g | Prot: 84.00g | Carb: 143.17g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container), Clementines. Lunch: Coconut Milk, Aria Women's Protein, Dry Roasted Pistachio Nuts (with Salt Added) , Tomato Bisque, Seasoned Croutons . Dinner: Red Table Wine, 45 Calories & Delightful 100% Multi-Grain Bread, Signature Classics Creamed Chipped Beef. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Air Popped Popcorn. more...
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2410 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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