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體脂肪： 25
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86.4 lb
Lost so far: 8.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1212 kcal
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Fat: 40.54g | Prot: 86.04g | Carb: 128.51g.
Breakfast: 7-11 蒸地瓜, Costco 無調味腰果. Lunch: 7-11 溏心蛋, 7-11 筊白筍, 全聯 茭白筍, 台畜 迷迭香雞胸肉, 全家 迷迭香雞胸肉. Dinner: 石安牧場 布丁, 豬里肉（柳肉，瘦肉）, 茭白, 7-11 筊白筍. Snacks/Other: 義美 檸檬夾心酥 (25克), 芭蕉. more...
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1202 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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