Amy Quinn's Journal, 26 March 2013

174.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 27.86g | Prot: 63.51g | Carb: 116.06g.   Breakfast: Almond Milk, Cheerios. Lunch: Chicken Breast, Cooked String Beans (from Fresh), Butternut Winter Squash. Dinner: Leeann Chin Red Thai Chicken Stir Fry. more...

2668 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...