Weigh In record (no journal entry) for 26 March 2013
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225.7 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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2009 kcal
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Fat: 68.93g | Prot: 115.68g | Carb: 241.08g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Pure Almond Milk - Original, Frozen Strawberries, Nonfat Strawberry Greek Yogurt (Container). Lunch: Multi Grain Tortilla Chips, Hamburger Dill Chips, Big Slice Reduced Fat Swiss Cheese, Deluxe Ham, 100% Whole Wheat Bread. Dinner: Renegade Top Sirloin (6 oz), Freshly Baked Bread Loaf, Fresh Seasonal Vegetables, Balsamic Vinaigrette. Snacks/Other: Frozen Cherries, Nonfat Vanilla Latte (Grande), Fruit 'n Yogurt Parfait. more...
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gaining 2.2 lb a week
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Kjudin's weight history
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