Angelmarte's Journal, 15 August 2010

very lazy day today. only did 30 min. on the treadmill 2miles. 1 set of bench. i did not feel very stronge today. did even do my evening workout. too tired.

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1543 kcal

Fat: 64.91g | Prot: 107.23g | Carb: 139.68g.   Breakfast: 100% Whey Protien, strawberrys, banana, non fat milk. Dinner: baked chicken thigh, California Avocados, italian dressing wish bone, Mixed Salad Greens, romane lettuce. Snacks/Other: pure protein protein bar, pistachios, No Sugar Added Fat Free Frozen Vanilla Yogurt, sugar free popcicles. more...

4035 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 38 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...