Weigh In record (no journal entry) for 07 November 2019
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168.0 lb
Lost so far: 224.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1945 kcal
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Fat: 46.21g | Prot: 189.71g | Carb: 172.52g.
Breakfast: Walkers Ready Salted Crisps (25g), Morrisons Wholemeal Protein Bread, Flora Light, Morrisons Wholemeal Protein Bread, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Morrisons NuMe Bhuna Sauce. Dinner: Morrisons Sweet Potato Mash, Arla Protein Yoghurt, Chicken Breast Meat. Snacks/Other: Tesco Finest Oat and Barley Cob, Tesco Oat & Raisin Cookies, McVitie's Milk Chocolate Digestive Thins, Morrisons Protein Bread, Asda Sports Nutrition Protein Bar Cookies and Cream, Marmite Marmite. more...
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losing 1.5 lb a week
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