Weigh In record (no journal entry) for 26 March 2013
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1339 kcal
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Fat: 82.76g | Prot: 116.89g | Carb: 22.04g.
Breakfast: Turkey Sausage , Bacon (Cured, Pan-Fried, Cooked) , 100% Liquid Egg Whites, Cheddar Cheese , Bacon, Cream (Half & Half, Fat Free) , Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Brussels Sprouts, Beef Brisket, Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...
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3071 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Resting - 5 hours and 20 minutes. more...
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losing 1.0 lb a week
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