Weigh In record (no journal entry) for 07 November 2019
|
137.5 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2019:
|
2322 kcal
|
Fat: 82.42g | Prot: 67.54g | Carb: 332.00g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Jam Preserves, Imperial Stick Butter, Bisquick Complete Mix - Pancake & Waffle, Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Dinner: Great Value 1% Low Fat Milk, Chocolate Syrup, Great Value 1% Low Fat Milk, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli, L'oven Fresh Garlic Bread . Snacks/Other: Whoppers Whoppers (Fun Size), 3 Musketeers 3 Musketeers (Fun Size), Nestle Crunch Bar (Miniature), Clancy's Corn Chips, Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel. more...
|
|
1926 kcal
|
Activities & Exercise:
Desk Work - 4 hours and 6 minutes, Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|