Weigh In record (no journal entry) for 07 November 2019
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128.7 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1946 kcal
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Fat: 61.00g | Prot: 67.24g | Carb: 296.82g.
Breakfast: Magro Açúcar Mascavo Light, Cacau em Pó (Não Adocicado), Quaker Farinha de Aveia, Ovo, Banana Prata. Lunch: Melancia, Feijão Carioca Cozido, Frango (Empanado e Frito), Abobrinha Cozida, Tabule, Namorado Arroz Branco Cru. Dinner: Coca-Cola Coca-Cola, Pizza Doce, Domino's Pizza Pizza Mussarela Massa Tradicional. Snacks/Other: Abacaxi, Italac Leite Semidesnatado, Habib's Esfiha de Espinafre, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Habib's Esfiha de Calabresa. more...
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losing 0.4 lb a week
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