Weigh In record (no journal entry) for 07 November 2019
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145.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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3720 kcal
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Fat: 145.43g | Prot: 183.13g | Carb: 436.47g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Pomodori Ciliegini MIO, Zucca Gialla MIO, Petto di Pollo MIO. Lunch: Pomodori Ciliegini MIO, Zucca Gialla MIO, Petto di Pollo MIO. Dinner: Pizza Margherita Grande MIO, Pizza Margherita Grande MIO. Snacks/Other: McDonald's Brioche Crema, Brioche al Cioccolato. more...
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losing 1.5 lb a week
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