Weigh In record (no journal entry) for 26 March 2013
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189.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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2381 kcal
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Fat: 110.59g | Prot: 114.97g | Carb: 237.24g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Osterchüechli, Lait, Kaffee, Chicken Tikka Masala. Dinner: Schweizer Käse. Snacks/Other: Schokoladenstückchen, Butter-Croissants, Magermilch, Kaffee. more...
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steady weight
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