Weigh In record (no journal entry) for 06 November 2019
|
194.6 lb
Lost so far: 0.4 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
110 kcal
|
Fat: 7.83g | Prot: 9.05g | Carb: 0.66g.
Breakfast: Hollandaise Sauce, Shrimp. more...
|
gaining 6.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|