Weigh In record (no journal entry) for 25 March 2013
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1076 kcal
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Fat: 35.75g | Prot: 51.85g | Carb: 142.65g.
Breakfast: nutella, wheat bread. Lunch: saltine, chicken gumbo soup. Dinner: Deli Turkey or Chicken Breast Meat, Pepper Jack Sandwich Crackers (Package), 12 Grain Bread, Southwestern Salsa, Reduced Fat Swiss Cheese. more...
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gaining 19.6 lb a week
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