Weigh In record (no journal entry) for 25 March 2013
|
193.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
1551 kcal
|
Fat: 34.91g | Prot: 83.20g | Carb: 196.34g.
Breakfast: Aria Women's Protein, Instant Original Cereal. Lunch: Egg Noodles (with Added Salt, Enriched, Cooked), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Pretzel Crisps - Dark Chocolate Covered, Milk (Nonfat), Aria Women's Protein. Dinner: Tomatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Egg Noodles (with Added Salt, Enriched, Cooked), Red Table Wine . Snacks/Other: Whipped Cream (Pressurized), Angel Food Cake, Strawberries, Clementines . more...
|
|
2702 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dabahr's weight history
|